Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jenosteen66
Journal
21 Sep 12
Jenosteen66's Journal, 21 September 2012
Jenosteen66's Profile
< Previous Entry
|
Next Entry >
Weighed at doc office
175.0 lb
Lost so far:
9.3 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
190 kcal
Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast:
Special K Protein Shake - Milk Chocolate.
more...
2338 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes.
more...
gaining 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jenosteen66's weight history
view complete history