Weigh In record (no journal entry) for 27 December 2018
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168.2 lb
Lost so far: 30.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2534 kcal
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Fat: 82.44g | Prot: 115.49g | Carb: 340.92g.
Breakfast: Huevo (Entero). Lunch: Piña, Merluza, Zanahoria, Tomates Cherry, Palta, Pepino (con Cáscara), Lechuga de Hoja Verde, Salsa Blanca, Chauchas. Dinner: Hosomaki, Sashimi de Atún, Sashimi de Salmón. Snacks/Other: Panettone. more...
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2700 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alezaragoza's weight history
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