Weigh In record (no journal entry) for 27 December 2018
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1312 kcal
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Fat: 75.70g | Prot: 87.78g | Carb: 75.88g.
Breakfast: Continente Skyr, Café Expresso. Lunch: Batata Assada, Café Expresso, Condi Gelatina Light, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Sopa de Legumes, Ananás. Snacks/Other: Café Expresso, Luso Agua, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Amendoins Secos Torrados com Sal. more...
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3342 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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