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why is it so easy to gain during the holidays but hard as hell to lose it again. I blame the lechon, empanadas and cocito and the leftovers lol. time to get back on track.
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250.2 lb
Lost so far: 18.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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501 kcal
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Fat: 17.83g | Prot: 39.75g | Carb: 46.16g.
Breakfast: Guava Turnover, Cuban Coffee, Simple Truth Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Soft Boiled Egg. more...
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4606 kcal
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Activities & Exercise:
Driving - 2 hours, Teaching - 7 hours, Desk Work - 1 hour, Water Aerobics - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 5.6 lb a week
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 Comments
exactly, cannot go to see family without them shoving arroz con gandules y pasteles in ur face.. ugh..
27 Dec 18 by member: poison1vy
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27 Dec 18 by member: Keilin_4
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