Weigh In record (no journal entry) for 21 September 2012
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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485 kcal
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Fat: 12.31g | Prot: 40.04g | Carb: 202.58g.
Breakfast: ser, Te con leche. Lunch: casancrem, Caldo Knorr vegetales, huevo, zuchini, calabaza, cebolla. Dinner: knorr verdura, mandarina, Huevo, Salchicha light. Snacks/Other: yogurt, Te con leche. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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Lamastana's weight history
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