Weigh In record (no journal entry) for 27 December 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2902 kcal
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Fat: 117.45g | Prot: 151.45g | Carb: 321.01g.
Breakfast: Huevo Duro, Nature Valley Protein Chewy Bar, Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Plátano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Muffin de Frambuesas Carlos, Soprole Protein + Natural, Tomates Rojos, Palta, Wasil Porotos Rojos. Dinner: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Castaño Delicia. Snacks/Other: Great Value Dude Graham Cookies. more...
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2030 kcal
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Activities & Exercise:
Showering - 26 minutes, Standing - 1 hour and 38 minutes, Sitting - 25 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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