Weigh In record (no journal entry) for 27 December 2018
|
147.8 lb
Lost so far: 67.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2018:
|
1314 kcal
|
Fat: 33.50g | Prot: 54.74g | Carb: 196.29g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Mom's Turkey Barley & Vegetable Soup, Jams and Preserves. Dinner: Cooked Asparagus (from Fresh), Sainsbury's Green Lentils in Water, Straw Mushrooms (Drained Solids, Canned) , Asda Smart Price Chopped Tinned Tomatoes, Onions, Sweet Red Peppers, Pepper or Hot Sauce, Roasted Light Turkey Meat. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Alpro Soya Sweet Caramel Dessert, Cherry Pie Filling, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|