Weigh In record (no journal entry) for 21 June 2010
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229.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2114 kcal
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Fat: 76.43g | Prot: 77.51g | Carb: 248.34g.
Breakfast: banana, oatmeal, 1% Fat Milk, Raisin Crunch. Lunch: Sugar Free Vanilla Wafers, 1% milk, ground beef, whole wheat hamburger bun, kar's. Dinner: Beer, Potato Chips (Salted), Whole Wheat Hot Dog Buns, Beef Hot Dogs Franks. more...
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2663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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