rhainman's Journal, 21 September 2012

199.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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3234 kcal

Fat: 121.32g | Prot: 112.38g | Carb: 430.64g.   Breakfast: Grape Jelly, Peanut Butter, Whole Wheat Bread (Commercial), Water. Lunch: Jalapeno Cheddar Wrap, Chili with Beans (Canned), Peanut Butter, Butter, Diet Rockstar Energy Drink (Large Can), Water, Whole Wheat Bread (Commercial). Dinner: Macaroni or Noodles with Cheese, Butter, Pepperoni Original Crust Pizza (Large), Water (Bottled). Snacks/Other: Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, 1% Fat Milk, Chips Ahoy Minis Snack Sack, Oatmeal Cookie, Chocolate Syrup, Vanilla Ice Creams. more...

3294 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...