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Proud of how I did this week. Only went to the gym 3x, but I'm hoping to squeeze one more in before the wedding tomorrow. As far as diet goes, I did great. I still wish that the weight was coming off quicker (or at all). Hopefully, diet doesn't go insane with the wedding festivities.
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1457 kcal
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Fat: 68.81g | Prot: 82.57g | Carb: 127.74g.
Breakfast: Smart Balance Original, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Bread Pudding, Salami, Deli Fresh Meats Smoked Turkey Breast, Light Mayonnaise, 100% Natural Whole Wheat Bread. Dinner: Fried Haddock. Snacks/Other: skim milk. more...
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steady weight
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