Weigh In record (no journal entry) for 27 December 2018
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187.0 lb
Lost so far: 77.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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3204 kcal
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Fat: 145.18g | Prot: 152.21g | Carb: 325.20g.
Breakfast: Marília Manteiga com Sal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Café com Açúcar, Alcatra Grelhada, Alho, Molho Italiano para Saladas, Ovo Cozido, Tomates Cereja, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: H2OH! Limoneto, Domino's Pizza Pizza Banana Grande Massa Tradicional, Pizza de Chocolate, Prezunic Pizza de Presunto, Champignon e Mussarela, Seara Pizza de Lombo com Catupiry, Pizza de Queijo, Pizza com Carne, Seara Pizza Quatro Queijos, Pizza de Calabresa, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2725 kcal
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Activities & Exercise:
Hiking - 32 minutes, Driving - 38 minutes, Desk Work - 8 hours, Resting - 10 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 15.4 lb a week
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