Weigh In record (no journal entry) for 26 December 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1001 kcal
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Fat: 47.80g | Prot: 70.38g | Carb: 48.23g.
Lunch: Pineapple (Solids and Liquids, Light Syrup Pack, Canned) , Applesauce, Turkey Drumstick, Avocados , Cucumber (with Peel) , Pawpaw. Dinner: Avocados , Baby Spinach, Egg. Snacks/Other: Rose Wine. more...
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gaining 0.8 lb a week
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