Weigh In record (no journal entry) for 21 September 2012
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1206 kcal
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Fat: 52.53g | Prot: 57.46g | Carb: 135.24g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana, Bagel Thins - Cinnamon Raisin. Lunch: Tuna Fish Salad , Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread. Dinner: Red Baron Pepperoni French Bread Pizza - 2 ctr, Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce. Snacks/Other: Gala Apples, Peanuts in Shell (Shell Not Eaten). more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 5.6 lb a week
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