Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
clarkegd
Journal
21 Sep 12
clarkegd's Journal, 21 September 2012
clarkegd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2012
200.0 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
1886 kcal
Fat: 81.99g | Prot: 73.77g | Carb: 206.62g.
Breakfast:
Nonfat Peach Greek Yogurt.
Lunch:
Fuji Apples, Emmi Swiss Premium Yogurt Black Cherry, Chewy Bars - Oats & Chocolate.
Dinner:
Red Table Wine, Garlic Cream Fettuccine, Field Greens Salad with Grilled Shrimp (Half), BBQ Recipe Chicken Pizza.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2226 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
clarkegd's weight history
view complete history