Weigh In record (no journal entry) for 27 December 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1238 kcal
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Fat: 50.48g | Prot: 158.90g | Carb: 28.70g.
Dinner: 雞胸肉(不吃皮). Snacks/Other: 拿鐵咖啡, Costco 無調味綜合堅果. more...
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gaining 26.2 lb a week
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