Weigh In record (no journal entry) for 21 September 2012
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2012:
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534 kcal
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Fat: 19.58g | Prot: 20.85g | Carb: 68.86g.
Dinner: sweet potatoes, barbecue sauce, collard greens, ribs. Snacks/Other: carrot, ice cream. more...
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3685 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 21.0 lb a week
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cclowe12345's weight history
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