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Recovering ...
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182.1 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2920 kcal
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Fat: 129.06g | Prot: 111.83g | Carb: 275.34g.
Breakfast: Grany Biscuit Granen, LU Cracotte Volkoren, Côte d'Or Witte Chocolade. Lunch: Damhert Balletjes Natuur, Croutons, Everyday Emmentaler Geraspt, Mandarijn, Bruin Broodje, Champignonsoep. Dinner: Bruin Broodje, Merlot, Lamsbout, Carrefour Tajine de Légumes. Snacks/Other: Geroosterde Ongezouten Pinda's, Port. more...
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losing 9.3 lb a week
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