Weigh In record (no journal entry) for 27 December 2018
|
238.1 lb
Lost so far: 14.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2018:
|
572 kcal
|
Fat: 19.27g | Prot: 25.45g | Carb: 66.04g.
Breakfast: Globus Beeren-Mix Erntefrisch Tiefgefroren, Kölln Haferflocken, Kölln Knusper Honig Nuss Müsli, Milbona Quark Magerstufe, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Mettwurst, Lätta Lätta & Butter, Dinkelbrot. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|