Weigh In record (no journal entry) for 27 December 2018
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145.3 lb
Lost so far: 16.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1802 kcal
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Fat: 68.79g | Prot: 92.32g | Carb: 109.42g.
Lunch: Ja! Lachsfilets, 雞油, 雞腿肉（生）, 蒜頭. Dinner: REWE Kartoffeln, 番茄, 鴨腿. Snacks/Other: 橙子, Cosmopolitan, 紅餐酒, Ferrero Küsschen. more...
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gaining 9.8 lb a week
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