Joyce Coleman's Journal, 14 May 2008

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My clothes are a little more "roomy", which is good. Just wish the scales would move a little faster. I am finding that I am much more conscious of those little bites I used to sneek in while baking or cooking. It is amazing how many calories us cooks sometimes consume without even thinking about it!

177.0 lb Lost so far: 18.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

losing 1.8 lb a week

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That is great! I know how you feel when the clothes start fitting better! WAY TO GO! Keep it up! It will pay off in the long run. Not only will you lose weight, but you will also be healthier! ;)

14 May 08 by member: alideni


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Joyce Coleman's Journal, 14 May 2008

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