Weigh In record (no journal entry) for 21 September 2012
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1679 kcal
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Fat: 68.82g | Prot: 83.38g | Carb: 82.38g.
Breakfast: vitamins- Multi, E, Calcium, Biotin, Flaxseed oil, B12, Low Fat Turkey Bacon, Hard-Cooked Peeled Medium Eggs. Lunch: Organic Ketchup, Enzyme, Celery, Hot Dog Bun, Turkey Franks. Dinner: Merlot Wine, Mediterranean Dressing, Garden Blue Zalad with Blackened Fillet. Snacks/Other: misc, Cage Free Fresh Hard Cooked Peeled Eggs, Black Forest Ham, Large Apple. more...
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1781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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curley-top's weight history
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