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Akş:116
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186.1 lb
Lost so far: 13.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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788 kcal
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Fat: 62.17g | Prot: 46.67g | Carb: 12.65g.
Dinner: Pişmiş Kereviz, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Sultan Premıum Kavurma Premıum. more...
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losing 10.8 lb a week
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