JustinB's Journal, 21 June 2010

205.0 lb Lost so far: 60.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 45.91g | Prot: 81.94g | Carb: 148.53g.   Breakfast: DAN TRAD MIXED BERRIES YOG116. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Buffalo Bleu, Lite Ranch, Wheat Roll. Snacks/Other: Lite Chocolate Cream, Red Delicious Apples. more...

2416 kcal

Activities & Exercise: Driving - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...