Weigh In record (no journal entry) for 17 June 2010
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2010:
|
1663 kcal
|
Fat: 95.71g | Prot: 92.39g | Carb: 119.39g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, 2% Fat Milk, Egg (Whole). Lunch: Pepper or Hot Sauce, Mixed Salad Greens, Avocados, Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, Salsa, Refried Beans (Canned). Dinner: Premium Tuna Chunk White Albacore in Water, Balsamic Vinaigrette Salad Dressing, Lettuce. Snacks/Other: Energizer Mix. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fillsgreat's weight history
|