Weigh In record (no journal entry) for 27 December 2018
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238.8 lb
Lost so far: 35.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1543 kcal
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Fat: 36.18g | Prot: 58.71g | Carb: 140.12g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Fol Epi Classic, Aldi Kochschinken. Lunch: Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier. more...
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gaining 2.3 lb a week
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begana's weight history
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