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Final weight for the Christmas season.
Time to go back down again.
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349.9 lb
Lost so far: 51.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1527 kcal
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Fat: 90.05g | Prot: 105.34g | Carb: 72.57g.
Breakfast: Nola Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Avocados , Fried Egg , Dried Chia Seeds, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. Lunch: Extra Virgin Olive Oil, Spur Steak Ranches Chicken, Avo & Bacon Salad, Nectarines. Dinner: Dried Chia Seeds. Snacks/Other: USN Diet Whey Isolean. more...
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gaining 12.3 lb a week
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