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doninmaryland
Journal
21 Jun 10
doninmaryland's Journal, 21 June 2010
doninmaryland's Profile
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Weigh In record (no journal entry) for 21 June 2010
212.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 June 2010:
1187 kcal
Fat: 25.84g | Prot: 55.40g | Carb: 192.54g.
Breakfast:
Apples.
Lunch:
BBQ Chopped Chicken Salad.
Dinner:
Rold Gold Classic Style Pretzel Thins, Chicken Breast (Skin Not Eaten), Turkey Sandwich.
Snacks/Other:
Raisins (Seedless), Fat Free Chocolate Pudding 100 Calorie Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Best 94% Fat Free Microwave Popcorn.
more...
2351 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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