Weigh In record (no journal entry) for 21 September 2012
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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955 kcal
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Fat: 19.77g | Prot: 47.96g | Carb: 99.50g.
Breakfast: Cookies, Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. Dinner: Pinot Noir Wine. Snacks/Other: Light String Cheese, Grapes. more...
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1415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 7.0 lb a week
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