chthomas's Journal, 21 September 2012

162.6 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 96.70g | Prot: 156.44g | Carb: 111.72g.   Breakfast: Golden Sweet Pineapple Chunks, Pure Almond Milk - Unsweetened Original, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Blueberries (Unsweetened, Frozen). Lunch: Angel Hair Pasta, Ground Beef (85% Lean / 15% Fat), Chunky Gardenstyle Mama's Special Garden Sauce. Dinner: Mexican Style Blend Cheese, Ground Beef (85% Lean / 15% Fat), Chunky Gardenstyle Mama's Special Garden Sauce. Snacks/Other: Crystal Light On The Go 5 Calorie Fruit Punch Packets, Chicken Sausage | Roasted Red Pepper & Spinach. more...

2149 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...