Weigh In record (no journal entry) for 27 December 2018
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1647 kcal
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Fat: 98.75g | Prot: 57.85g | Carb: 139.21g.
Breakfast: Zeytinyağı, Tulum Peyniri, Beyaz Ekmek. Lunch: Fındık. Dinner: Lahmacun, Kıymalı Pide, Sade Kek. Snacks/Other: Kuru Üzüm, Badem. more...
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gaining 1.4 lb a week
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mctorunlar's weight history
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