Weigh In record (no journal entry) for 21 September 2012
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187.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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161 kcal
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Fat: 1.18g | Prot: 6.11g | Carb: 33.09g.
Breakfast: Special K Red Berries, 1% Fat Milk. more...
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losing 0.5 lb a week
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