Weigh In record (no journal entry) for 21 September 2012
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215.2 lb
Lost so far: 0.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1131 kcal
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Fat: 40.82g | Prot: 37.72g | Carb: 133.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Life Cereal - Cinnamon, Whole Milk. Lunch: Snickers Bar (Fun Size), 100 Calorie Hershey Bar, Buttery Spread, Sour Dough Bread, Chunky Classic Chicken Noodle Soup, Diet Coke. Snacks/Other: Cajun Trail Mix. more...
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gaining 4.2 lb a week
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