Weigh In record (no journal entry) for 21 September 2012
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1724 kcal
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Fat: 36.78g | Prot: 54.86g | Carb: 218.48g.
Breakfast: Frosties, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Cottage Pie. Snacks/Other: Liqueur Coffee (53 Proof), Light Beer. more...
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gaining 1.5 lb a week
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