Weigh In record (no journal entry) for 21 September 2012
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1650 kcal
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Fat: 73.99g | Prot: 92.27g | Carb: 160.69g.
Breakfast: einstein cream cheese, einstein bagel sesame, Bananas, Tea (Brewed), No Calorie Sweetener. Lunch: butter, bertucci's roll, diet coke, salmon, bertucci's caeser. Dinner: Edamame (Steamables), Steamed or Boiled Shrimp. Snacks/Other: Deluxe Mixed Nuts. more...
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gaining 10.5 lb a week
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