Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smta1
Journal
21 Sep 12
smta1's Journal, 21 September 2012
smta1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2012
226.8 lb
Lost so far:
0 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
1027 kcal
Fat: 41.98g | Prot: 61.04g | Carb: 98.00g.
Lunch:
Reese's Puffs Cereal.
Dinner:
Pork Chops or Roasts (Center Loin, Bone-In).
Snacks/Other:
Euphoric energy drink.
more...
2906 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smta1's weight history
view complete history