Weigh In record (no journal entry) for 26 December 2018
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167.6 lb
Lost so far: 97.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1438 kcal
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Fat: 74.34g | Prot: 54.36g | Carb: 147.11g.
Breakfast: Frutos Secos, Semillas de Lino, Activia Yogur Bebible, Avena, Agua, Grisines. Dinner: Tomates, Lechuga, Muslo de Pollo (sin Comer la Piel), Agua. Snacks/Other: Crackers, Activia Yogur Bebible, Agua, Crackers, Agua. more...
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steady weight
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amirsalva's weight history
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