Vmiglus's Journal, 21 September 2012

189.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 65.29g | Prot: 52.53g | Carb: 189.20g.   Breakfast: 2% Fat Milk, Life Cereal - Original. Lunch: Cheese Pizza. Dinner: Tortilla Corn Chips, Moussaka. Snacks/Other: Premium Vanilla Ice Cream, Chocolate Syrup, Walnuts, Bourbon. more...

2727 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...