Weigh In record (no journal entry) for 21 September 2012
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244.0 lb
Lost so far: 66.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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462 kcal
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Fat: 15.40g | Prot: 32.48g | Carb: 48.98g.
Breakfast: Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Dried Fruit. Lunch: Reduced Fat Mozzarella Cheese Sticks. Dinner: 98% Fat Free Broccoli Cheese Soup, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gold Coast Coconut Shrimp. more...
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losing 3.3 lb a week
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