Weigh In record (no journal entry) for 27 December 2018
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119.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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730 kcal
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Fat: 31.43g | Prot: 65.35g | Carb: 47.84g.
Breakfast: 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油, 純濃燕麥 (340毫升). Lunch: 茶月 有機無糖濃豆漿, 高麗菜, 白蘿蔔, 義美 凍豆腐, 花椰菜, 雞胸肉. more...
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losing 3.1 lb a week
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