roblain2030's Journal, 21 September 2012

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 76.88g | Prot: 68.67g | Carb: 399.04g.   Breakfast: Simply Cranberry Cocktail, Fruit and Maple Brown Sugar Oatmeal. Lunch: simply cranberry, Cajun Rice, Mild Chicken Breast, hi-c fruit punch, Mild Chicken Leg, popeye's. Snacks/Other: Moscato, honeycrisp, Butter Pound Cake. more...

2685 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...