Weigh In record (no journal entry) for 21 September 2012
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119.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1629 kcal
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Fat: 41.88g | Prot: 70.26g | Carb: 251.97g.
Breakfast: Original Coffee Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Top Ramen Chicken Flavor Oodles of Noodles Soup. Lunch: Red Leaf Lettuce, Cucumber (with Peel), Colby Jack Deli Cheese Slices, Deli Select Ultra Thin Smoked Ham, Red Onions, Whole Grain 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Thighs, Penne, Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Caffe Americano (Short), Apples, Organic Peanut Butter, Pretzels, Bananas, Non Dairy Creamer, No Calorie Sweetener, 1% Fat Milk, Milk Chocolate Super Value Pack Hot Cocoa Mix. more...
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2914 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour, Standing - 2 hours. more...
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losing 0.8 lb a week
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