Weigh In record (no journal entry) for 21 September 2012
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124.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1366 kcal
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Fat: 59.73g | Prot: 49.54g | Carb: 166.56g.
Breakfast: Dried Chia Seeds, Peach Cobbler Bake Oatmeal, Coffee with Cream, Boiled Egg. Lunch: Strawberries, Raspberries, Spaghetti Italiano. Snacks/Other: Edamame with Sea Salt, Chocolate Chips 60% Cacao, Wrigley's Extra Spearmint, Water , Cinnamon Swirl Bread , India Spice Chai Tea, No Stir Creamy Almond Butter. more...
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2147 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.4 lb a week
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