Weigh In record (no journal entry) for 21 June 2010
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1675 kcal
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Fat: 75.00g | Prot: 61.00g | Carb: 189.00g.
Breakfast: Bottled Water, scrambled eggs, toast, apple jelly, Bacon (3 Slices). Lunch: All Beef Hot Dog, Bottled Water. Dinner: Special Garlic Dipping Sauce, Garlic Parmesan Breadsticks, 14" Original Crust Pizza - Hawaiian BBQ Chicken. more...
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losing 2.8 lb a week
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