Weigh In record (no journal entry) for 16 June 2010
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1322 kcal
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Fat: 55.00g | Prot: 50.00g | Carb: 155.00g.
Breakfast: Bottled Water, scrambled eggs, toast, apple jelly, Bacon (3 Slices). Dinner: Tortilla Chips & Salsa, Buffalo Chips (Regular), Pulled Pork Sandwich. more...
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losing 4.2 lb a week
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