Weigh In record (no journal entry) for 16 May 2010
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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1195 kcal
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Fat: 41.55g | Prot: 40.50g | Carb: 171.83g.
Lunch: All Beef Hot Dog. Dinner: Whole Wheat Dinner Rolls, Cooked Green String Beans (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Carrots, Whole Wheat Dinner Rolls, Whole Wheat Dinner Rolls. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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losing 7.0 lb a week
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