Weigh In record (no journal entry) for 21 September 2012
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344.6 lb
Lost so far: 20.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2744 kcal
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Fat: 77.54g | Prot: 84.61g | Carb: 419.21g.
Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Rigatoni, Italian Style Flame Broiled Bite Size Meatballs, cucumber, dry roasted peanuts, ruby tuesday honey mustard, burger king chicken, bacon, peas, Field Greens. Dinner: general tso chicken, white rice. more...
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4081 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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fe192770's weight history
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