vidgro's Journal, 21 September 2012

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Weigh In record (no journal entry) for 21 September 2012

186.3 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:

602 kcal

Fat: 11.44g | Prot: 20.48g | Carb: 106.83g. Breakfast: bread, coffee. Lunch: broth. Dinner: boiled potato, pecorino, bread roll. Snacks/Other: honey, tea. more...

1961 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 19 hours. more...

gaining 18.5 lb a week

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vidgro's Journal, 21 September 2012

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