Weigh In record (no journal entry) for 24 December 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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2728 kcal
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Fat: 38.28g | Prot: 155.74g | Carb: 425.56g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Carne di Petto di Tacchino. Snacks/Other: Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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