Teswa's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
121.6 lb Lost so far: 14.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
150 kcal Fat: 6.00g | Prot: 10.00g | Carb: 14.00g.   Breakfast: Caffe Latte (Tall). more...
gaining 4.2 lb a week

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