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FBS 6.1
1 5.1
Dec 23
FBS 5.4
1 5.9
2 5.8
3 4.9
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162.1 lb
Lost so far: 47.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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516 kcal
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Fat: 26.81g | Prot: 24.06g | Carb: 48.20g.
Lunch: Havarti Cheese, Freybe Pepper Salami. Dinner: Rice Dressing, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), President's Choice World of Flavours Indian Chicken Mulligatawny, Indian Flatbread Naan. more...
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steady weight
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